How to pick the right wearable for running

How to pick the right wearable for running

Whether you’re a novice runner just getting started or you compete in marathon’s regularly, you’d likely benefit from a wearable technology while you run.  Wearables are an electronic technology or device that can be worn comfortably and are frequently used for...
How Well Do Different Beverages Keep Us Hydrated?

How Well Do Different Beverages Keep Us Hydrated?

Not All Beverages Were Created Equally  Not all beverages are treated equally by the body. Understanding how common drinks hydrate our bodies is of great importance, especially for athletes. The longer an athlete can retain fluids, the more is absorbed into the...
How to Make Water More Hydrating

How to Make Water More Hydrating

Savvy Ways to Get More From Your Water Pour You may find yourself reaching for a glass of plain water after your workout, but in order to achieve optimal rehydration, you need to have enough electrolytes too. For the most part, people receive electrolytes (including...
Electrolyte Essentials for Athletes

Electrolyte Essentials for Athletes

What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...
How Much Water is Enough?

How Much Water is Enough?

How much water should you drink in a day? It’s a simple question, and you could go your whole life without thinking about it (thanks to constant availability of tap water). But if you’re packing fresh water for something like a backpacking trip where dehydration can...

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