How to Make Water More Hydrating

How to Make Water More Hydrating

Savvy Ways to Get More From Your Water Pour You may find yourself reaching for a glass of plain water after your workout, but in order to achieve optimal rehydration, you need to have enough electrolytes too. For the most part, people receive electrolytes (including...
Electrolyte Essentials for Athletes

Electrolyte Essentials for Athletes

What are electrolytes? What do they do? Electrolytes are essential minerals like sodium, calcium, and potassium. The name “electrolyte” comes from the fact that these molecules conduct electricity when dissolved in water. These chemicals are vital to many of the...

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